Feeling stuck, overwhelmed, or unsure what your next step should be?

Your Empower Hour is your reset button — a focused, 1:1 session designed to help you get clear, calm, and back in control. 🌿

In this 60-75 minute private session, we’ll dive deep to uncover what’s really holding you back — whether it’s fear, self-doubt, emotional overwhelm, or just feeling off-track — and create a clear, aligned action plan to move forward.

You’ll experience a powerful blend of:

💫 Coaching – to bring conscious clarity, direction, and focus

🕯️ Hypnotherapy – to release subconscious patterns, blocks, and resistance

It’s a practical and transformative session that helps you feel lighter, clearer, and ready to take action — without the overwhelm.

Perfect if you’re navigating change, starting over, or just need a dose of focus and empowerment to get back on track.

With over 35 years in the wellness world and certifications in Hypnotherapy, NLP, and Time Line Therapy®, you’ll be guided with warmth, honesty, and real strategies that actually work.

💻 Available Online 💖 Includes personalised follow-up support 🌸 If you continue into the Realign & Rise 12-Week Program, your Empower Hour fee is credited toward your package.